Grief and loss are universal human experiences, encompassing the emotional, psychological, and sometimes physical responses to the absence of someone or something significant in our lives. Whether it's the death of a loved one, the end of a relationship, or even the loss of a job or cherished dream, grief is a natural and unavoidable part of life. It manifests differently for each individual, influenced by cultural, spiritual, and personal factors.

When someone experiences grief, they may feel a range of intense emotions such as sadness, anger, guilt, or even relief. These emotions can ebb and flow over time, sometimes catching individuals off guard with their intensity or suddenness. Additionally, grief can impact various aspects of a person's life, including their relationships, work, and overall well-being. It's important to recognize that there's no right or wrong way to grieve, and each person's journey through grief is unique.