Pregnancy is a transformative journey that encompasses both profound physical and emotional changes. Physically, the body undergoes a remarkable series of transformations to accommodate the growth and development of a new life. From morning sickness to fatigue, rapid physical change and bodily discomforts, pregnancy can bring about a myriad of sensations that vary from woman to woman and trimester to trimester.

Beyond the physical changes, pregnancy often initiates a profound emotional journey, reshaping one's identity and priorities.

Expectant parents may experience a wide range of emotions, including joy, excitement, anxiety, and fear, as they prepare for the arrival of their baby. For many, pregnancy prompts reflection on their own upbringing, relationships, and aspirations for the future. It can deepen bonds between partners and family members while also stirring up uncertainties and insecurities. Navigating these emotional ebbs and flows requires patience, self-compassion, and support from loved ones or professional counselling. Therapy can provide a safe and non-judgmental space for expectant parents to explore their feelings, address concerns, and cultivate resilience as they embark on this transformative journey into parenthood.